What is Oil Pulling?

So there is this new trend out there called Oil pulling! It basically includes you swishing oil around your mouth for 20 minutes exactly each day! There are so many benefits of oil pulling I am wondering why I haven't done it months ago! As soon as you start oil pulling the oil fills up with toxins (the bad guys) so That is the reason why you don't want to swallow! If you do not like coconut oil you can use sesame oil or sunflower oil (although they don't taste as good!

Benefits

Here are some of the benefits of Oil Pulling, there are so many out there:

- whitens your teeth

- strengthens your teeth, gums & jaw

- prevents cavities

- gets rid of bad breath

- relieves headaches

- helps you sleep better

- clears your sinus cavity

-detoxifies your body 


If you try oil pulling let me know how it works for you, if there are any changes you have  noticed, if you like it and if the 20 minutes was more than you can handle! :)