Tuesday November 11, 2011
HAPPY VETERANS DAY
Yesterday was a crazy day at the gym to say the least..I will spare you the details, had some nut jobs though made it interesting. I pushed myself in every aspect of my workout though! Today I am definitely feeling it.
Here is now I know I am getting stronger: I did bench press yesterday; last week I did about 50 pounds by myself 60 pounds I was struggling. Last night I ended up doing about 65 to failure. All by myself...! The program works if you work it!
Today I am upping the level!
Shoulders, Legs, Calves, and Glutes
Step-Up with Knee Raise (2 minute warm up)
Barbell Shoulder Press 1-2 warm up sets; 4 x 11 reps
--CA: 2 minutes Med ball slam
Dumbbell Shoulder press 3 x 11 reps
--CA: 2 minutes bench Step ups
Standing Dumbbell Upright Row 3 x 11 reps
--CA: 2 minutes kettle ball Swing
Barbell Squat 4 x 11 reps--CA: 2 minutes pre core
Dead Lift 3 x 11 reps
--CA: 2 minutes jump rope
Hamstring Curl 3 x 11 reps
--CA: 2 minutes med ball slam
Seated calf raise 3 x 11
--CA Donkey Kicks