Tuesday-My Favorite Day

Week Three Day 2: 

GO VOTE

 

Yesterday I did a personal record on each of my exercises; I amaze myself when I see those results. Keep pushing through it. Half way through this cycle 

Legs, Shoulders, Calves, & Glutes

Whatever I lift I always make sure to record it. I know I will be doing this rep range in about three weeks so my plan is to beat what I lift today.

Bench Step-Ups  2-3 minute cardio warm-up

Barbell Shoulder Press  1-2 sets warm up; 4 x 5 reps
1 minute--cardio acceleration-med ball Slam

Standing Alternating Dumbbell Press 3 x 5 reps
1 minute--cardio acceleration- mountain climbers

Smith Machine One-Arm upright Row 3 x 5 reps
1 minute--cardio acceleration- jump rope

Barbell Squat 4 x 5 reps
1 minute--cardio acceleration

Barbell Deadlift 3 x 5 reps
1 minute--cardio acceleration

Bodyweight Walking Lunge
1 minute--cardio acceleration

Seated Calf Raise
1 minute--cardio acceleration

Donkey Kicks
1 minute--cardio acceleration  


This morning I woke up a little late; I went to bed around 1030 last night; woke up at 230 thinking it was 5:30. Needless to say I was awake for a few hours trying to get back to sleep :( 

Breakfast

coffee
Green Tea
Almonds
Chobani Greek yogurt (pineapple)

Lunch

Shaved Ham
chicken (roasted)
Carrots
cottage cheese

Pre-gym
not sure yet :)

Dinner

shaved ham
avocado
peas
banana
who knows :) 

Food for Thought...

First thing that comes to mind when I think of the word Cellulite is cottage cheese; just like everyone else. It scares many, even me! The past few years since I have aged, and not been in swimming I noticed my legs were starting to get gross ( in my view)  I started to squat, and do donkey kicks, I have seen a huge difference! I recently read online that coconut oil helps with this as well! Every night I warm up my unrefined organic coconut oil and rub it on my legs! Mixed with a healthy diet and exercise I have seen amazing results! 

Make it a great day!