Progress

Week Three-No Stopping now

Starting my week three and I am feeling great! tired, but great. this week I will be upping up the weights and decreasing my reps. Here is my workout for Monday. It is Chest, Triceps, and Abs. I have also included what I have for food. I took a progress photo of my triceps, they are forming; slowly but surely! :) 

Chest, Triceps, Abs

Jump Rope- warm up for about 10 minutes 

Barbell Bench Press    1-2 warm up sets; 4 x 5 reps (heavy weight remember!) 

---Cardio Acceleration: step ups 1 minute

Incline Dumbbell Press  3 x 5 reps 

---Cardio Acceleration; jump squats 1 minute

Decline Dumbbell Press  3 x 5 reps 

---Cardio Acceleration: jump rope 1 minute

Dips 4 x 8 reps 

---Cardio Acceleration: step ups

Close grip Barbell Bench Press 4 x 5 reps 

---Cardio Acceleration-kettleball swing 1 minute

Cable Crunch 3 x 6 reps 

---Cardio Acceleration: pre-core high intensity 1 minute

Boso Crunches 3 x 80 reps (feel the burnnn!) 

---Cardio Acceleration--Jump rope 1 minute

Breakfast

gluten free pancakes

strawberries

2 pieces of organic bacon

egg white omlet with spinach, and tomatoes

A.M. Snack

pineapple greek yogurt

almonds 

Lunch

carrots

tomatoes

cucumbers

italian sausage ( i made it :) ) 

avocado

marinara

peas

P.M Snack

coconut oil popped popcorn with pink salt

raisins

pre-gym

apple and natural peanut butter

Dinner

Spinach
cucumbers
peas
hummus
tomatoes
onion
Italian Sausage 
avocado